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I am currently doing light walking. For pain in right foot and calf, I am doing massage by myself and foot rotating exercises while sitting. I am unable to reply to your answer, hence raised another question. I am advised to use Kilfat before lunch by my endocrinologist and am on 3rd day of my course. Please do advise me if I can do some light gym activities.

1 Doctor Answered
Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water yes you can continue the gym.
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