I am getting married in april. Many face having many dark spots and skin looks dull. I am using oriflame day and night dark spot removing cream from last 3 months but there is no change on my face. Please suggests some cream and diet which I have to follow for glowing skin.

Dr. Rupinder Kaur KhairaDermatologist11yrs exp

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Hi lybrate-user! Congratulations first of all. You still have 3 months at your hand for improving skin texture and complexion. The dull skin can be attributed to reasons like excessive sun exposure, inadequate sunscreen use, poor exfoliation of skin, poor nutrition, lack of exercise. You can start at the very basic like taking food rich in antioxidants like berries, green tea, kiwis, walnuts, olive oil, green vegetables, salmon, fish. Start applying serums rich in vitamin C and Vitamin E. Use sunscreen every 2-3 hours between 9 am to 5 pm even indoors. Sleep 7-8 hours. Start taking supplements for Vitamin C, Vitamin E and Antioxidants (beta carotene).  

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