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Which kind of diet I should follow to decrease my stomach size Please suggest? I am 28 years old.
2Doctors Answered
85% (58 ratings)
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Take omega 3 fatty acid rich foods like almonds walnuts as well flax seed salmon fish, reduce deep fried foods take more salads and fruits as well focus on abs exercise more.
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YESSOMEWHATNO
93% (675 ratings)
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All factory made foods that come in packet, all home foods that are made sugar, oil and maida are high in bad carbs and cause weight gain. Good carbs that help in weight reduction are in fruits, legumes & vegetables. Reducing rice, wheat & milk products also help in weight loss.
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YESSOMEWHATNO
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