I am a flexitarian (veg+ non veg) From a year I am suffering from liver issues i.e. Redness in outer lining of liver due to alcohol. I want to gain weight about 10 kgs.
Ask Free Question
Hello, Give up soft drinks. Right away. Liquid calories are BRUTAL. Avoid Junk. Eat food that is free of preservatives, sugar, corn, syrup and overly loaded with salt and carbs. Zero down your sugar intake. Get rid of butter and oil. Minimise bad carbs. Avoid breads. Consider wheat breads if you have to. Snack on dry fruits (almonds, raisins, pistachio), salads (fibre), apples and oat biscuits when hungry. Drink a glass of water before every meal to reduce your appetite. Never skip a meal. You always end up over eating in your next meal. Eat frequently, eat less. Double your number of meals. Eat six times a day. Breakfast, snack, lunch, snack, dinner, snack. By doing so, your metabolism will always be active. Protein and good carbs in each one. Thanks.
Ask Free Question
Hello, You should monitor your dietary regulation, avoiding, junkfood, alcohol, nicotine, spicy & fried food. Tk, moderate qty of water on small intervals. Go for meditation to reduce your stress to nourish your body conditioning your liver to function properly. Tk, homoeopathic medicine:@.Chelidonium Q -10. Drops with little water, thrice. Tk, care.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors