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What are the benefits of ashwagandha. How it takes water or milk. And any side effect of ashwagandha in human body.
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Ashwagandha is good for nerves, stress, tension and anxiety. Take with water for better absorption. Do not overdose - take 2-4gm of powder or 500 mg to 1000 mg capsule per day. It can cause sedation, better take before sleeping.
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