How to put on weight as i am eating 4 times a day and have digestion but food is not absorbing on my body.
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Breathing, talking, peeing, even sitting? they all use up the body's water supply. Let your body dry out, and your energy level will dry up as well. High-calorie meals take longer to digest and end up pulling energy away from other cells in your body. Nutrition show that breakfast eaters not only feel better mentally and physically compared to people who skip breakfast, but they also tend to have a healthier lifestyle and are better at dealing with depression and emotional stress. Almonds and peanuts are so nutrient dense that a single nut packs enough calories to heat up half a cup of water. Nuts are also high in magnesium and fiber, two proven energy boosters. Do regular exercise.
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