I have a desk job beside eating lots of stuff my weight is not increasing.Please suggest me something for weight gain.
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Hello, eating more quantity is not imp, quality of food is imp. Make all your meals rich in proteins. Keep your self active and let your body absorb nutrients. Eat milkshakes, pulse salad, pulse chaat, dals, yogurt, curd, milk, etc.
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Choose nutrient-rich foods. Concentrate on smoothies and shakes. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Good fats are necessary for muscle growth and production of hormones like testosterone. This is essential for the growth and strength of muscles. In some cases, just the diet and exercise may not bring results as quickly as you expect. Another way to go about this is by including some additional supplements in your diet. Have six meals a day ? three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake. Also concentrate on high protein diet.
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