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I am 40 years old female. Having two kids. From one year having l4l5 disc problem. And severe knee pains. Having thyroid taking eltroxin 100. Weight 65 height 5.1.i can't walk for a kilometer continue. Will have severe knee pains. Please suggest me something for that.
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Hello. You should strenghten you thigs muscles to put less pressure over knee and to loose your body weight .give you relax over spinal disc problem .contraindication for spine is never bent forward if you have .disc problem.
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