I am sugar patient. 180 fasting and 285 pp .how much calories I will burn and guide me.
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Mr. lybrate-user, Thanks for the query. Looking at your weight and height, it is claer that with a BMI of 30 kgs/M2 you are already in grade 1 obesity. Your ideal weight should be 67 kgs Hence there is a need to reduce weight by 17 to 18 kgs. Your food intake has to be based on 67 kgs not on your present weight. Your caloric intake daily should be just about 1500 calories. Since there is no mention of present intake, it is difficult to suggest any change. Blood glucose is also not in control. Fasting should be <100 mg and PP 150 to 160 mg. HbA1c% < 6.8. Looking at your age, it is absolutely essential to achieve strict blood glucose control. Otherwise you are inviting the multiple complications of diabetes much earlier. Thanks.
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