Hi, I want to decrease weight up to 25 to 30 kgs and come up to 85 kgs, I am going to walk 4 to 5 kms daily and doing excise for 15 to 20 mins but I am unable to control my diet due to hungry, so suggest me how to decrease my weight, I am 6 feet height.
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Start your day with a cup of lemon+lukewarm water, In breakfast you should take Combination of Complex carbohydrate and protein, You can control your hunger by incorporating small and frequent meal and more of fresh fruit and vegetables, so this will help you control your bingeng habbits and increase your metabolism .Include whole grains cereals (bran) in your diet. Do not sit at one place for a long stretch. You can also include green tea twice a day. Avoid every kind of processed, refinery products, and all sugary drinks.
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Hi, In order to decrease your weight while taking care of your hunger, the first thing you need to do is to have small and frequent meals which are full of nutritious things. It may be a glass of buttermilk, fruits, sprouts, roasted channa, murmura, sukhi bhel. Include proteins and high fiber carbs in your main meals. For detailed diet plan can contact me.
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