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Hi Sir, I am Varun, Male, 22 years I am suffering from constipation since 10 days, The latrine not comes clearly, I used Lactulose Syrup Prescribed by an physician but problem not resolved.

2 Doctors Answered
Varun do not take it to your mind Eat lots of fiber like salads liquid like water exercise regularly and Sleep adequately Take laxative occasionally if you do it it’s stool for more than a day
Hi, Include plenty of fiber in your diet like raw vegetables, greens, sprouts, fruits and vegetables, oats, etc. Drink 3-4 litres of water per day and walk daily for one hour. Take tab. Virechana vati 1tab at bedtime with a glass of hot water.
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