Hey, I am 22 and I am going to gym since 7 months. A competition is coming near and my trainer advised me to take ANABOLIC STEROID (Dianabol). I have tried allot to grow muscles by having High protien diet. But the growth stopped at its limit. I want to take dianabol to compete Or can you giv me any other alternate? If not then please tell me how to use it safely.
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Mr. lybrate-user, Don't take steroids, other wise you health will be damaged, and take Ashwaganda Lehyam 5gm morning and evening with milk daily up to six months and take Saraswatharisam daily basis 15 ml morning and evening with milk daily up to six months.
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No steroids are safe. Please don't accept such advice from instructors, as it is in there own self interest. Also it is too early for you to start these things. It takes much longer time to grow muscles. There is no short cut. If you try short cuts, you will always have to keep taking these drugs and will have plenty of side effects in later years. Unnaturally made muscular body is not the most healthy or disease free body.
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