Hello there, from 2 weeks, i'm feeling so sleepy at work and home, even I take 6 to 9 hrs sleep daily. I'm not able to concentrate on my work. Is this because I do not exercise or that I always be in front of screen (computer, laptop, mobile) or any other problem. Please also tell me what should I do to get rid of it.
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Vegetables ? Incorporate as many vegetables as possible in diet. All salads are healthy and provide lot of fiber there by taking good care of your bowel movements Fruits ? Again fruits are healthy. They provide all kinds of antioxidants that one needs to fight free radicals that form cancer. They also provide all trace elements. Be car.eful to eat in moderation if you have Diabetes.. Lentils and Legumes ? They are also very healthy for body, providing rich source of multi vitamins as well as fiber. Dairy ? Double toned milk, curd and homemade paneer are very healthy. Please avoid saturated fats like Ghee, processed cheese and full cream milk. Meats ? Lean chicken and fish are healthy. Make them home, grill them. Avoid eating fried meats and mutton, pork etc. Dry Fruits ? Please eat them in moderation. Especially healthy options are walnut, almond and Pista
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Hello, You need plenty of Oxygen to nourish your physique & brain to check lithargicity with sleepy mood. Go for a walk in the morning to regulate your blood circulation carrying Oxygen to brain. Go for meditation to reduce work pressure to calm your nerves to check sleepy mood. Your diet be easily digestible, high in proteins to avoid gastric disorder that triggers lethargic attitude & fatigue, often. Consume fruits, green vegetables to improve haemoglobin level in blood. Tk, homoeopathic medicine:@ AshwagandhaQ -10 drops thrice with little water. Avoid junkfood alcohol and Nicotine. Tk, care.
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