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Sir/Mam, recently in few day I have measured my Blood pressure and got to know it's in between 130/100 to 120/95 Is there any suggestions for me as I am approaching 30. I am a regular smoker and alcohol consumer.
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Your systolic score is really fantastic but your diastolic score is dangerously poised. You need to give up smoking completely. If you want to drink, limit it to two small pegs per day or alternate days. If you willing it is better to give it up altogether. You need to watch your diet and eat in moderation and eat healthy foods only. You must do regular aerobic exercise. You must not only reduce stress but also have a good night's' sleep everyday. Drink a lot of fluids everyday. It is advisable to meet with a cardiologist every six months to assess your progress.
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