I am 30 years old and my height is 5'5".But my weight is 79 kgs. How to loose weight to 65 kgs within 4 Months.?
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Physical regime is a part of your weight loss programme apart from other lifestyle modifications under which diet plays an important role. It's not about how we live and what we do. It's about how smartly and consistently we make changes and how well we stick to them. In your case it's not about making changes in your lifestyle, it's about the time at which you consume, portion size, quality of proteins, method of cooking everything matters. Definitely you are going to gain weight healthily. Take personalised diet advice.
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Its good that you have a goal weight and I am sure it is advisable to lose about 2-3 kilos per month. Begin with small lifestyle modification strategies such as including 45-60 minutes of walking daily, along with healthy eating habits. Firstly, reduce meal portions sizes by 20%.Secondly, incorporate protein rich sources instead of carbohydrates. Eat more pulses, sprouts, eggs, chicken, dals, milk, curd etc and cut down portions of rice, rotis etc. Do not avoid but reduce. Thirdly, have early dinner and eat mostly vegetables. This will increase fiber and help with burning fat. Finally, drink at least 3 liters of water through the day to flush out toxins and to lose weight faster. All the best!
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