Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

I want to make body fit, what did I do, I am not able to gain muscles weight. Should I have as protein as supplement? Please suggest me I always take proper food. But not I am not getting muscles more. Should I join gym with proper supplements?

1 Doctor Answered
Hello, you should do exercises with increase in the protein content in you diet, have more of milk and milk products, eggs, dry fruits, lean chicken pieces.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.