I want to make body fit, what did I do, I am not able to gain muscles weight. Should I have as protein as supplement? Please suggest me I always take proper food. But not I am not getting muscles more. Should I join gym with proper supplements?

1 Doctor Answered

Dr. Roopa Tandur

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist • 90% (65 ratings) • 12 years experience

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I want to make body fit, what did I do, I am not able to ...

Hello, you should do exercises with increase in the protein content in you diet, have more of milk and milk products, eggs, dry fruits, lean chicken pieces.

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