I want to make body fit, what did I do, I am not able to gain muscles weight. Should I have as protein as supplement? Please suggest me
I always take proper food.
But not I am not getting muscles more.
Should I join gym with proper supplements?
MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
12 years experience
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Hello, you should do exercises with increase in the protein content in you diet, have more of milk and milk products, eggs, dry fruits, lean chicken pieces.
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