I'm 34 single unmarried, after breakup wit my engaged one girl, m feel so sad n frustrated wat I try to manage n come out wit this situation. Pls.
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The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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Hi lybrate-user. As you told that you are in frustration. Normally we are getting frustration while we have block to reach our goal. Then slowly we will get some emotional problem or depression or mood related problem etc. Sometimes we may get worthless feeling, do not worry everything we can manage. Motivate yourself no one is here without any problem, we can manage everything. Just think positively. If you can not get away from this problem please consult with nearby psychologist, they will help you. Thanks.
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