Heal Fast 7.5% Scrub is an antiseptic combination, used to treat minor wounds, burns and infections by killing bacteria. It oxidises cell constituents and inactivates proteins by iodinating them. It is used a disinfectant before and after surgery to disinfect the skin of patients and the hands of the healthcare provider. It is available as a cream, liquid and powder.
Side effects include skin irritation. If applied on severe, deep puncture wounds metabolic acidosis, high blood sodium and kidney problems may occur. Other side effects may include rashes, acne eruption, pruritus and erythema. People having thyroid problems should not make frequent use of this medicine. It is not recommended for people who are pregnant, planning to be pregnant, breastfeeding or are taking lithium. If you are allergic to any ingredient in Heal Fast 7.5% Scrub then you should not use this medicine. Inform your doctor about any other medications, dietary supplement or herbal preparation you take to ensure this medicine is safe for you.
Dosage for Heal Fast 7.5% Scrub is based on your gender, age, other medications you take and your reaction to the first dosage. Different medical conditions require different dosage instructions as per your doctor?s prescriptions. It takes a few days for the full benefit of the drug to take effect. In case of overdose contact your doctor or visit the casualty department of the nearest hospital immediately.
We have 207 bones in the body and breaking of any one of them can be extremely painful. Broken bones are called fractures and are most often a result of accidents. The risk of breaking a bone depends largely on your age and fractures are most commonly suffered by children and elderly people. There are many types of fractures. The most important amongst these are:
Severe pain is one of the most common symptoms of a fracture. Other symptoms include swelling or bruising over the bone area, loss of function and deformity. Any form of a fracture needs medical attention. In most cases, using a splint to reset and support the broken bones can help heal them. This process can be surgical or non-surgical depending on the extent of the fracture. In some cases a pin or metal plate may need to be implanted along with the bone to give them support while they heal.
Fractures can be easily prevented. In your home look out for things you could trip over or bang into. Keep all stairways clear of obstructions and do not use them when wet. Advise your children not to run in the house as tiles are slippery and they could fall and hurt themselves this way.
Follow general safety precautions like wearing a seatbelt while driving or wearing a helmet while riding a bike or bicycle. This can significantly reduce your chances of breaking a bone if caught in an automobile accident.
The weaker your bones, the easier they are to break. Eat food rich in calcium and vitamin D to build stronger bones. Milk and other dairy products are rich in calcium while the best way to get vitamin D is by exposing yourself to the early morning sunlight.
If you suffer from osteoporosis, exercise regularly to improve your balance and increase the strength of your bones and muscles. Your doctor may also prescribe medication for the same.
Shoulder impingement occurs when there is impingement or change in the position of the tendons or a bursa (fluid filled sac or cavity, which causes friction in the joints) in your shoulder. Repeated overhead exercises or intense physical activity concentrated around your shoulder is a common risk factor for shoulder impingement. The examples of such activity would include playing outdoor sports like tennis, swimming etc. or painting for long hours.
How it may affect your daily life?
Shoulder impingement pain is severe in many cases and may affect your everyday activities. In fact, any activity, which involves your shoulders can cause intense pain. You should consult a doctor or a professional medical facility to get relief from pain as well as to avoid aggravating the injury.
Symptoms of shoulder impingement:
Diagnosis of shoulder impingement:
Physical exam and review of medical injury previously sustained on some other occasion is the first step of treatment. Your doctor may also diagnose shoulder impingement by X-rays or MRI of shoulder to see changes in the bone that may indicate any injury. Other changes in the normal contour of the bone may also be checked which may help in further diagnosis and treatment.
Treatment of shoulder impingement:
NSAIDs are anti-inflammatory medicines that are commonly prescribed for shoulder impingement syndrome. These are prescribed for two weeks. Shoulder impingement requires a long time to heal and would require regular consultation with your doctor. If the medications fail to provide any relief in a span of maximum two weeks it may compel your doctor to change the course of treatment. Shoulder impingement is a serious injury and requires proper rest for your shoulder as well as patience as it may take quite some time to come back to normal.
Physiotherapy for Impingement:
Physiotherapy is usually the first line of treatment for subacromial impingement (tendonitis, bursitis) of the shoulder; along with anti-inflammatories and analgesia. It is very successful in treating shoulder impingement syndrome. You will work with your physical therapist to devise a treatment plan that is specific to your condition and goals. Your individual treatment program may include:
When Is Surgery Required?
Recalcitrant cases of shoulder impingement require surgery. If the symptoms do not improve over a period of time with medicines and physio or if it deteriorates patient might need a surgery. The surgery which is done usually is an arthroscopic ( keyhole ) surgery in which the structure causing impingement is debulked and a space is created for the structures to move freely. This surgery usually gives significant pain relief and cure.
Vitamin itself stands for ‘vita’ means ‘important or vital’ and ‘amin’ means ‘substance’. Vitamins are essential for various body functions, and their deficiency can lead to severe problems. Vitamin C is one of the essential vitamins and has multiple benefits for the skin, hair, and overall health. Almost all food substances including regular vegetables and fruits contain some amount of vitamin C, and so it is rare for people to develop this deficiency. However, making sure there is sufficient vitamin C in the diet is very useful. Read on to know more about the skin benefits in more detail:
Collagen: Vitamin C is essential for growth of the collagen which forms the connective tissue layer. A diet low in vitamin C produces dull, lifeless skin. Including vitamin C enriches the underlying layers of the skin, producing glowing, firm skin.
Sun Protection: Vitamin C is very critical in protecting the skin against sun damage. When the sun is exposed to the sun, there is a release of free radicals, which is reduced with vitamin C. It is also rich in antioxidants which protect the skin from ultraviolet damage.
Wound Healing: When there are wounds, vitamin C helps in quicker and better healing of wounds by producing ligaments and creating scar tissue.
Blood Vessels: Vitamin C ensures optimal dilation of blood vessels and this helps in good blood flow to the skin. The skin glow and elasticity is largely improved when there is adequate vitamin C in the diet. Skin texture can turn dull and dry when there is less vitamin C in the diet.
Bleaching Effect: One of the best natural remedies for fairer complexion is the regular use of lime. It reduces melanin production and melanin oxidation. It also reduces the incidence of melanomas, age spots, freckles, and protects from general photochemical reactions which lead to sun damage.
Reduces Wrinkles: In addition to the other anti-ageing benefits, there are reduced wrinkles on the skin with a vitamin C-rich diet. This is due to the antioxidant property of vitamin C which ensures sufficient collagen formation and avoids intrinsic ageing. The photodamage effects are also reduced.
It is important to note that vitamin C absorption is reduced by smoking, cooking steaming, microwaving, and prolonged storage. It is advisable to consume raw fruits and vegetables and freshly cooked foods for maximum benefit. If your diet does not contain sufficient vitamin C, ensure you take supplements, which are available in the market in various forms.
Go ahead and ensure your diet is rich in vitamin C and see these changes for yourself. There also would be dramatic effects on overall health as you consume more of this wonder vitamin.
Believed to be used by even Christopher Columbus on his discovery voyage, papaya is known as the angel of fruits. While it is not a taste that most usually enjoy the very first time, it can grow on you slowly and then stick on forever. The raw ones are used in salad and curries, the ripe can be eaten either in solid or liquid form, alone or in combination with other fruits.
Some of the wonderful benefits of papaya are listed below.
15 Facts About Vitamin D:
Vitamin d prevents osteoporosis, Depression, Prostate cancer, Breast cancer
Vitamin d is perhaps the single most underrated nutrient in the world of nutrition.
That's probably because it's free.
Your body makes it when sunlight touches your skin!
Drug companies can't sell you sunlight, so there's no promotion of its health benefits.
So here's an overview taken from an interview between mike adams and dr. Michael holick.
? 1. Vitamin d is produced by your skin in response to exposure to ultraviolet radiation from natural sunlight.
? 2. The healing rays of natural sunlight (that generate vitamin d in your skin) cannot penetrate glass.
So you don't generate vitamin d when sitting in your car or home.
? 3. It is nearly impossible to get adequate amounts of vitamin d from your diet. sunlight exposure is the only reliable way to generate vitamin d in your own body.
? 4. A person would have to drink ten tall glasses of vitamin d fortified milk each day just to get minimum levels of vitamin d into their diet.
? 5. The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin d. Canada, the uk and most u. S. States are far from the equator.
? 6. People with dark skin pigmentation may need 20 - 30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin d.
That's why prostate cancer is epidemic among black men -- it's a simple, but widespread, sunlight deficiency.
? 7. Sufficient levels of vitamin d are crucial for calcium absorption in your intestines. Without sufficient vitamin d, your body cannot absorb calcium, rendering calcium supplements useless.
? 8. Chronic vitamin d deficiency cannot be reversed overnight: it takes months of vitamin d supplementation and sunlight exposure to rebuild the body's bones and nervous system.
? 9. Even weak sunscreens (spf=8) block your body's ability to generate vitamin d by 95%. This is how sunscreen products actually cause disease -by creating a critical vitamin deficiency in the body.
? 10. It is impossible to generate too much vitamin d in your body from sunlight exposure: your body will self-regulate and only generate what it needs.
? 11. If it hurts to press firmly on your sternum (chest/breast bone), you may be suffering from chronic vitamin d deficiency right now.
? 12. Vitamin d is" activated" in your body by your kidneys and liver before it can be used.
? 13. Having kidney disease or liver damage can greatly impair your body's ability to activate circulating vitamin d.
? 14. The sunscreen industry doesn't want you to know that your body actually needs sunlight exposure because that realization would mean lower sales of sunscreen products.
? 15. Even though vitamin d is one of the most powerful healing chemicals in your body, your body makes it absolutely free. No prescription required.
Other powerful antioxidants with this ability include:
Super fruits like pomegranates (pom wonderful juice),
Acai, blueberries, etc.
Diseases and conditions cause by vitamin d deficiency:
? Osteoporosis is commonly caused by a lack of vitamin d, which greatly impairs calcium absorption.
? Rickets" is the name of a bone-wasting disease caused by vitamin d deficiency.
? Vitamin d deficiency may exacerbate type 2 diabetes and impair insulin production in the pancreas.
? Obesity impairs vitamin d utilization in the body, meaning obese people need twice as much vitamin d.
? Vitamin d is used around the world to treat psoriasis(a chronic skin disease).
? Vitamin d deficiency can cause Schizophrenia.
? Seasonal affective disorder is caused by a melatonin imbalance initiated by lack of exposure to sunlight.
? Chronic vitamin d deficiency is often misdiagnosed as fibromyalgia because its symptoms are so similar: muscle weakness, aches and pains.
? Your risk of developing serious diseases like diabetes and cancer is reduced 50% - 80% through simple, sensible exposure to natural sunlight 2-3 times each week.
? Infants who receive vitamin d supplementation (2000 units daily) have an 80% reduced risk of developing type 1 diabetes over the next twenty years.
Shocking vitamin d deficiency statistics:
¶ 32% of doctors and med school students are vitamin d deficient.
¶ 40% of the u. S. Population is vitamin d deficient.
¶ 42% of african american women of childbearing age are deficient in vitamin d.
¶ 48% of young girls (9-11 years old) are vitamin d deficient.
¶ up to 60% of all hospital patients are vitamin d deficient. 6
¶ 76% of pregnant mothers are severely vitamin d deficient, causing widespread vitamin d deficiencies in their unborn children, which predisposes them to type 1 diabetes, arthritis, multiple sclerosis and schizophrenia later in life. 81% of the children born to these mothers were deficient.
¶ up to 80% of nursing home patients are Vitamin d deficient?