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I heard that fenugreek seeds water and coriander water drinking with exercise and diet will reduce diabetes. Want to know facts, pls advice.
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yes,, it's true,, any food/ fruit which is Rich in fiber is a boon for diabetics, as increase in fiber in diet decreases and delays carbohydrate abortion in body and hence reduces blood sugar level,, fenugreek and coriander does the same and also increases insulin production and decreases insulin resistance,, exercise plays a major role in making body cell reactive to insulin action.
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