Hi, I usually have little pain on top of my head and side of neck most of the time when I work on laptop in office, and my face skin dry at evening. And also falling waters from eye. Unable to do the hark work like lifting more walking when I do whole body feels like hot and etching.

Dr. Shobhit TandonOrthopedist8yrs exp

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Add compound exercises such as squats, deadlifts, and rows to your heavy weights and you'll be amazed at how fast you'll build strength. The findings are surprising, since fitness experts will tell you that lifting light weights for a high number of reps targets your slow-twitch muscle fibers?the ones that offer endurance?and lifting heavy or explosively targets your fast-twitch muscle fibers?the ones that have the greatest potential for growth.  

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