I've got a back pain from last 3 days. Today its paining severely whenever my back get a little arch also. 3 months ago I had done deadlift of 100 kg too hardly. From that day onwards I felt very little pain. But now it has grown. I can't even move. What should I do now?
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• Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
• Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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