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Hello doctor, daily I am doing walking upto 3 km per day, is it perfect walking distance are not?
3Doctors Answered
91% (473 ratings)
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It is perfect if daily.
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YESSOMEWHATNO
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Ok.
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YESSOMEWHATNO
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Hello lybrate-user, The distance you have mentioned is perfectly okay, if and only if your body can take it. Since I don not know your present weight and height and age, I will not be able to tell you the exact parameters. Otherwise, most of the time it is preferable first to start with 1 or 1.5 km per day then slowly slowly per week or so to increase 0.5 km. But if you can and your body does not show anything abnormal then it is perfectly okay. I hope this will be helpful to you. Thank you. Have a nice day!
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YESSOMEWHATNO
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