You need to reduce your weight, if you are obeased.
It might be postural disorder, correct your posture
Ensure, sound sleep for 6/7 hours in the night in a correct posture.
Go for meditation
to reduce your stress
to nourish your body to ease your problem. Tk, homoeopathic medicine:@ Rhus tox 200-6 pills, thrice. @ Arnica mont
200-6 pills, thrice.
Avoid, junkfood, alcohol & nicotine
. Tk, care.