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Today I was diagnosed with diabetes as my HbA1c test showed the result as 10. What all do I need to do to get it down to normal 5-6 range? I don't even feel anything wrong with my body but I still got this.
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You are obese, first you are advised for lifestyle modifications like proper diabetic diet, regular physical activity like aerobic and resistant exercises, avoid any form of sugary foods, good sleep atleast 7 hours at night may improve. After one month you check your blood sugars both f/pp then get your opinion. All the best.
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