I have knee pain for last 1 month, the pain usually occurs when I stand up from sitting position for example I use indian bathroom, and when I take stand I usually take support. Please suggest me proper diet chart also.
Hello lybrate user
first of all you must reduce your body weight. you must take janu basti ( a unique Panchkarma therapy for knee joint pain and osteoarthritis). take fiber rich diet like salad fruits daliya. take banana, guava, milk, buttermilk, paneer etc. do some yoga and exercises.
Bachelor of Ayurveda Medicine and Surgery (BAMS), M.D (Ayu)
5 years experience
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It may be due to osteoarthritis called sandhigat vata in Ayurveda. Kindly do x-ray of it for diagnosis. You have to avoid potatoes, dal, sprouts in food. You can apply Murivenna oil at knee at morning and evening. You can take Luke warm water for it.
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