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I am 31 years old male, from last 8-9 months I have a phobia regarding shortness of breadth and pain in heart or I will die, I have taking medicines from neuropsychiatric, please advice.
2Doctors Answered
93% (363 ratings)
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Dear Lybrate user practice pranayama, meditation and yogasanas which improve your mental stability as well as your body. Involve urself in spiritual programs and social services. Take more vegetables and fruits in food. Tab Manasa Mitra vataka 1-0-1 for 30 days after meals.
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YESSOMEWHATNO
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This might be due to gastric trouble or else your fear makes you to feel the same. Do not think like that and also start doing breathing exercises which will help you to feel better.
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YESSOMEWHATNO
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