I have joined gym and doing workout for past 1 and half months. I take whey protein 1 scoop every day. Is it okay and what other supplements should I add? I want to grow bulky with muscles. My diet consists of 2 bananas, 4brown breads, peanut butter, 2 egg whites, 4 roti with chicken/sabji. How to become better and fit for workout?

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.