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My age is 30 years. My height is 147 cms. I am diagnosed with diabetes and thyroid taking victoza injection 1.2dosage with Glycomet tablets twice a day. Still now I did not lose my weight I am overweight since at the age of 10 years. Can I go for keto diet. Or else please suggest a good diet plan for me. Due to overweight problems I am not going anywhere we stay on 3rd floor normal house. I can't do any exercises and walking due to heavy body and knee pains. I am unable to sit down quickly or stand up due to knee pains. We cannot opt for surgery or any other liposuction due to financial problems. Due to these problems I am not going out too. Also I have glaucoma. Please do me a favour and provide me good diet plan with recipes. I am non vegetarian. Also please provide straight reply again I can't send you personal consultation message.
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Please do not go for any surgery in such a young age. Your weight is not so high that cannot be managed. You follow my one advice. Start consuming raw food - fruits and veggies before every meal. Fruits in morning before breakfast and salad before afternoon and lunch. So much so that raw food is more than 50% of your total food. Also eat lots of green leaves. You will notice dramatic reduction in your weight and sugar level. Minimize non-veg food, not more than once a week.
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