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Honey and garlic contribute their bits to add up to the strengthening and protection of the immune system. Prevent blood clotting, maintain the blood pressure levels, lower cholesterol levels and even has anti-cancer properties as well. With a very minimal addition to the calorie bank, garlic is a storehouse of Manganese, Vitamins B6 and C, Selenium, Fibre and much more which are quite essential for the human body. Intake of garlic has a tremendous impact in reducing the chances of common cold and reducing its symptoms. The outer layers of the garlic cloves are removed and the container is filled with them. Honey is poured slowly onto them and it is ensured that the garlic cloves are completely drenched with honey. The container is preserved in a fridge or a low temperature. The mixture can be consumed every morning or can be used as a spread or topping over any food items. A spread on your food item, you would be adding strength to your immune system.
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