Dear Lybrate User, Yes acupuncture does help in channelization and correction of disturbed energy meridians which cause depression
, but for bi polar medication is important. During or after acupuncture stabilisation, consider Psychotherapy
so that the root cause of all issues be dealt with.
When done regularly twice a day, this exercise gradually alleviates the anxiety and is a sure shot method to relieve anxiety. But should be done religiously. Make a self rating scale of 0 to 10 where 0 = absence of anxiety, 10 = highest level of anxiety experienced. Each time you set yourself to do this exercise - note your anxiety level on 0 to 10 scale in a copy. Do the rating before exercise and after the exercise. Twice daily. Thus in a day you get 4 readings.
OM jaap is one such mantra which allows your vibrations to become positive and aligns you to cosmic rhythm itself for ease in life.