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I have started gym for muscle gain I'm advised by trainer for boiled egg but it is easy to make omlate so can I have omlete instead of boiled eggs?
3Doctors Answered
93% (4528 ratings)
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Hello, Yes, but you need to make it diet friendly.
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YESSOMEWHATNO
92% (2259 ratings)
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1. Muscle gain is a slow process which takes many years to build. 2. Enjoy your gym time, don't focus on muscles. 3. You can eat eggs the way you like/ as per convenience.
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YESSOMEWHATNO
96% (8472 ratings)
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Yes.
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YESSOMEWHATNO
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