1. Avoid exposure to cold
2. Take bath with little warm water
3. Do steam inhalation regularly at least once a day
4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on
6. No smoking
7. Wash hands after use of bath room and before and after eating food.
8 more warm liquids 9. Cough
into your upper sleeve/ elbow medicine can not be advised for open question for medicine contact on private chat