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Hi, I got cold due to weather changing. how can I prevent this? Pleasea advise me.
1Doctor Answered
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Do not expose to extremes of temperature. Have freshly prepared homemade food along with fruits and vegetables everday which will help boost your immune system. Drink enough water (8-10 glasses of water) every day. Maintain good hygiene and avoid crowded places when there is cold and cough. Follow a healthy lifestyle.
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