How to get rid of sweating on palm hand. I often get sweat in palm hand even if the room temperature is normal.

Question

Hi lybrate-user, Some people suffer from excessive sweating in their palms. It generally occurs due to any of your activity level or surrounding temperature or stress or genetics. The underlying cause is the over-activity of the nerves that trigger your sweat glands. The over-activity of the nerves is caused due to certain medications, obesity, overactive thyroid, low blood sugar, menopausal hot flashes, infectious diseases (tuberculosis & malaria), nutritional deficiencies, unhygienic lifestyle, etc. 1. Apple Cider Vinegar - Apple Cider Vinegar (ACV) is a natural astringent that helps to keep the pores tight and thereby controls excessive sweating. It also balances the body?s pH level and boost up the body?s metabolism to reduce obesity and thereby hyperhidrosis. Here are some ACV methods that used for treating sweaty palms and feet: / Wash the excessive sweating hands and feet with lukewarm water. Apply raw, unfiltered ACV on that area using a cotton ball at night before bedtime. /Leave it on for overnight and take a bath and dry your skin. Now apply baby powder on the palms and feet to get rid of the problem. Do it daily. /Mix equal parts of ACV and rose water and stir well. Apply this mix on your palms and feet by using a cotton ball. Repeat the same process 2 ? 3 times daily. /Add 1 ? 2 teaspoons of raw, unfiltered ACV and 1/2 teaspoon of organic honey in 1 glass of lukewarm water. Stir well and drink it twice daily. 2. Lemon Juice - Lemon eliminates bacteria and acts as a natural deodorant that helps to keep you with a fresh and nice smelling. Regular usage of this lemon will definitely help you to get rid of the problem. / Mix the juice of 1 lemon in 1 teaspoon of baking soda and stir well to make a fine paste. / Apply this paste on the affected areas where you sweat more. / Rinse off the paste after 10 minutes and do it daily to get rid of excessive sweaty hands and feet. 3. Cornstarch - Cornstarch will work similar to a talcum powder and thus stops hyperhidrosis. It has a natural antiperspirant that absorbs the moisture and thereby neutralizes the unpleasant odor. / Add equal quantities of baking soda and cornstarch and mix well. / Store this in an old talcum powder bottle to use it regularly. / Dry your skin after bath and dust some of this powder on the hands and feet. / Repeat it as needed to get rid of the problem. 4. Sage: Sage has strong astringent that dries up the excess oils and prevents excessive sweating. It is rich in vitamin B and magnesium that reduces overactivity in the sweat glands. / Place 2 ? 3 sage tea bags in a large bowl of water and cover it. / Allow it to steep for 15 ? 20 minutes and soak your hands or feet in this water for 20 ? 30 minutes. / Do it 1 ? 2 times daily to get complete relief from the problem. 5. Tea Bags: Herbal tea bags have tannins that keep the body temperature cool and thus reduce the chance of excessive sweating. It has an astringent property that blocks the skin pores and prevents hyperhidrosis. / Hold moist tea bags in the palms for 5 minutes. / Do it 2 ? 3 times daily to get rid of the problem. Tips and Precautions: / Activated charcoal absorbs moisture from the body and keeps it free from sweating. Consume 1 teaspoon of activated charcoal mixed in 1 glass of warm water or apply it on the affected areas. / Tea tree oil has antimicrobial and astringent properties that control excessive sweating. Mix 4 ? 5 drops of tea tree oil in a bowl of lukewarm water and apply it on the affected areas using a cotton ball or washcloth. Repeat it 2 ? 3 times daily. / Include magnesium rich foods like almonds, banana, beans, pumpkin seeds, blackstrap molasses, pecans, potato skin, yogurt, whole grains, cashews, soy milk, green leafy vegetables, etc. To control sweat gland activity. Or take magnesium citrate supplements after consulting your doctor. / Regular soaking of your hands and feet in cold water for 30 ? 45 minutes will help you to get rid of excessive sweating. / Wear socks and shoes that are made of natural materials. Also, regularly change them regularly to get rid of this problem. / Drink plenty of water and other healthy drinks throughout the day to stay cool and hydrated. / Avoid wearing gloves, mittens and other items that cover your hands. It?s also suggested to avoid petroleum based lotions and skin products. / Stay calm and relaxed and avoid consumption of spicy foods to trigger excessive sweating. Hope this helps. Good Luck.

Garima Sharma · Accepted Answer

Hi lybrate-user, Some people suffer from excessive sweating in their palms. It generally occurs due to any of your activity level or surrounding temperature or stress or genetics. The underlying cause is the over-activity of the nerves that trigger your sweat glands. The over-activity of the nerves is caused due to certain medications, obesity, overactive thyroid, low blood sugar, menopausal hot flashes, infectious diseases (tuberculosis & malaria), nutritional deficiencies, unhygienic lifestyle, etc. 1. Apple Cider Vinegar - Apple Cider Vinegar (ACV) is a natural astringent that helps to keep the pores tight and thereby controls excessive sweating. It also balances the body?s pH level and boost up the body?s metabolism to reduce obesity and thereby hyperhidrosis. Here are some ACV methods that used for treating sweaty palms and feet: / Wash the excessive sweating hands and feet with lukewarm water. Apply raw, unfiltered ACV on that area using a cotton ball at night before bedtime. /Leave it on for overnight and take a bath and dry your skin. Now apply baby powder on the palms and feet to get rid of the problem. Do it daily. /Mix equal parts of ACV and rose water and stir well. Apply this mix on your palms and feet by using a cotton ball. Repeat the same process 2 ? 3 times daily. /Add 1 ? 2 teaspoons of raw, unfiltered ACV and 1/2 teaspoon of organic honey in 1 glass of lukewarm water. Stir well and drink it twice daily. 2. Lemon Juice - Lemon eliminates bacteria and acts as a natural deodorant that helps to keep you with a fresh and nice smelling. Regular usage of this lemon will definitely help you to get rid of the problem. / Mix the juice of 1 lemon in 1 teaspoon of baking soda and stir well to make a fine paste. / Apply this paste on the affected areas where you sweat more. / Rinse off the paste after 10 minutes and do it daily to get rid of excessive sweaty hands and feet. 3. Cornstarch - Cornstarch will work similar to a talcum powder and thus stops hyperhidrosis. It has a natural antiperspirant that absorbs the moisture and thereby neutralizes the unpleasant odor. / Add equal quantities of baking soda and cornstarch and mix well. / Store this in an old talcum powder bottle to use it regularly. / Dry your skin after bath and dust some of this powder on the hands and feet. / Repeat it as needed to get rid of the problem. 4. Sage: Sage has strong astringent that dries up the excess oils and prevents excessive sweating. It is rich in vitamin B and magnesium that reduces overactivity in the sweat glands. / Place 2 ? 3 sage tea bags in a large bowl of water and cover it. / Allow it to steep for 15 ? 20 minutes and soak your hands or feet in this water for 20 ? 30 minutes. / Do it 1 ? 2 times daily to get complete relief from the problem. 5. Tea Bags: Herbal tea bags have tannins that keep the body temperature cool and thus reduce the chance of excessive sweating. It has an astringent property that blocks the skin pores and prevents hyperhidrosis. / Hold moist tea bags in the palms for 5 minutes. / Do it 2 ? 3 times daily to get rid of the problem. Tips and Precautions: / Activated charcoal absorbs moisture from the body and keeps it free from sweating. Consume 1 teaspoon of activated charcoal mixed in 1 glass of warm water or apply it on the affected areas. / Tea tree oil has antimicrobial and astringent properties that control excessive sweating. Mix 4 ? 5 drops of tea tree oil in a bowl of lukewarm water and apply it on the affected areas using a cotton ball or washcloth. Repeat it 2 ? 3 times daily. / Include magnesium rich foods like almonds, banana, beans, pumpkin seeds, blackstrap molasses, pecans, potato skin, yogurt, whole grains, cashews, soy milk, green leafy vegetables, etc. To control sweat gland activity. Or take magnesium citrate supplements after consulting your doctor. / Regular soaking of your hands and feet in cold water for 30 ? 45 minutes will help you to get rid of excessive sweating. / Wear socks and shoes that are made of natural materials. Also, regularly change them regularly to get rid of this problem. / Drink plenty of water and other healthy drinks throughout the day to stay cool and hydrated. / Avoid wearing gloves, mittens and other items that cover your hands. It?s also suggested to avoid petroleum based lotions and skin products. / Stay calm and relaxed and avoid consumption of spicy foods to trigger excessive sweating. Hope this helps. Good Luck.