In high uric acid. Can I eat eggs food. I'm also suffering Vitamin B.12 and D.3 deficiency.
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Yes you can.
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High-Purine Foods Include: Alcoholic beverages (all types) Some fish, seafood and shellfish, including anchovies, sardines, herring, mussels, codfish, scallops, trout and haddock. Some meats, such as bacon, turkey, veal, venison and organ meats like liver. Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Selected seafood. Avoid the following types of seafood, which are higher in purines than others: anchovies, herring, sardines, mussels, scallops, trout, haddock, mackerel and tuna. Alcohol. Eggs are also a rich source of protein low in purines so that is good for us gout sufferers. ... If we want to replace a meal without eating meat, eggs are a great substitute for that meal since eggs like meat is high in protein and will keep uric acid levels low for you.
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