Doctor .as I I asked many time that I didn't satisfied morning when I go to toilet for stool. My stomach doesn't clean properly from 2.3 year. Always suffer from mild constipation due to this .I feel upset. .I changed my eating habits .and drink 8.9 glass of water per day and I also avoid tea coffee .fast food .only prefer homemade food but not much spicy and oily .I do yoga and skipping rope. I do all things .but again I suffer from mild constipation. .3.4 months ago .I also took triphala churna .but all is in vein. These days I am taking Cremaffin Plus .liquid medicine at night .medicine full name is .Liquid paraffin, Milk of Magnesia and Sodium Picosulfate Oral Emulsion. .is this medicine good? .I don't have any problem related bloating .gas acidity. .I don't know why ?I suffer from mild constipation from many times. .even I eat 2 apples daily in the morning .so please sir tell me .Cremaffin plus good medicine? After taking 2 spoon with warm milk .at night time. I don't suffer mild constipation .so can I take this Daily at night??
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Have warm milk daily before sleepdo some yogic exeesises daily and increase your water intake from 9 to 12-14 gkasses per day constipation may also result in due to lack of dietry fibre in diet add fibre in your diet like having green veggies carrot cucumber beans etc in diet change your sedentry lifestyle as well.
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A change in diet can help keep the stools regular and soft. Eat more fiber, such as fruit and vegetables like carrot, cucumber, sprouts, and switching your cereal breakfast to bran. Water is the best drink, so increase water consumption. Take 2-3 litres per day And avoid caffeine. Taking fibrous diet will reduce the incidence and severity of constipation. Include � Papaya in your diet daily. Drink warm milk at night continue to do yoga take early morning luke warm water with honey and lemon homeopathic treatment should be started if above changes in diet plan doesn't gives relief. For more advice, and homeopathic treatment, consult me.
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