My knees make crunching sound when I get up or sit down .what could be the reason n how it can be solved? I am just 24 year old woman and can it be solved permanently? Thank you in advance.
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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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It can be solved. Take everyday oil massage on both knees with ksheerabala tail for about 2-3 months, following hot water bath. Practice yoga which strengthens knee joints. Proper food and diet is essential.
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