I started jogging a week ago and now I have been experiencing severe pain in my leg's back muscle or I Guess soleus. Infact when I press the bone present there it starts paining allot. And I have bowlegs too. Why is this happening? Any way to cure it? Please help.
8 years experience
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Its just muscle soreness. You can just dip the leg in hot water. Wear knee cap while running.
Be patients and do not stop jogging. Happy exercise.
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