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I have 25-OH VITAMIN D (TOTAL) 22.52 ng/ml. Please prescribe if I have to take Vitamin D supplements.
2Doctors Answered
91% (97 ratings)
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Give exposure to your skin under sun in the early morning, try to have eggs, fortified food with vit d like milk, yogurt etc, take mgd3 60 k for 6 weeks.
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YESSOMEWHATNO
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Hello, Consult a physician regarding the supplementation part. Use fortified flour, yogurts,milk, juices,egg yolks in your daily diet with 20 mins of early morning sun bath.
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YESSOMEWHATNO
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