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Sir mai 36 years ka hu aur ek marathon runner hu ek bar mai apni bp check kra to yo 160/95 nikla. Aab jb bhi mai bp check karane jata hu mujhe dar sa lagne lagta hai. Aur mai internet pe read kiya tha ki high bp se heart attack ka khatra rahat hai. Hai stress mere man me baith gya hai aur mujhe lagta hai ki hamesa mere chest me sweet pain rahata hai. Maine doctor check kara to usne bp aur stress ki medicine de di hai. Koi upay batya sir jise mai apne chest pain ke stress chutkara pa saku.
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Hello. You have to take a medicine as describe by your doctor's to control. And there after think for alternative harmless Treatment for the same either or Along with allopathy Treatment. In most of the cases for diabetic and BP need a Treatment Life long yr age is 36 only . So take care and by doing exercise . Yoga . Life style change control a situation. Almost all medicine having there own side effect. Best wishes
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