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I can't sleep properly at night and sometimes I get nightfalls also. Please help.
2Doctors Answered
Dr. Jatinyrs exp
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U need to build up your self confidence.
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Dr. Alokyrs exp
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Sleep disturbance and increased frequency of nighfall may be due to poor sleep hygiene, tight clothing, heavy spicy dinner, over exertion, anxiety etc. Follow a de-stressing life style. Avoid over exertion, relax yourself, have light dinner, reduce water and fluid intake after 8 pm, wear loose comfortable cloths at night. Take luke water bath an hour before sleep. Certainly these measures may help you.
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