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I can't feel fresh in the morning after getting up from sleep even though I slept for more than eight hours of sleep. I feel like that I didn't get ago of sleep and I dream a lot. Please what can I do. I am feeling tired all through the day.
2Doctors Answered
92% (246 ratings)
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Pls visit if doctor get vitamin d, iron. B12tested and get back to me we will help you it's called fatigue which you encounter due to many reasons.
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YESSOMEWHATNO
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Your pattern of sleep shows some kind of stress or anxiety. The best way out is start fresh air long walks, deep breathing and meditation for some time. Support of some herbs like brahmi, shankhpushpi and jatamansi and many others are beneficial. Some combos of such herbs are available in classic as well as proprietary ayurvedic medicines.
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YESSOMEWHATNO
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