Sir I have suffering from PCOS. Please help some remedies to control my PCOS. And patanjali which can help in reducing my PCOS. My height is 5.0 and weight is 49. Doctor please give me a ayurvedic remedies to fight with this PCOS disease. Allopathy does not work good for it. I have tried it when I take the medicine I feel better my period are regular. Once I stop my Allopathy medicine again I have to face irregular periods and pain in lower abdomen. Please help.

Dr. Auraveda Wellness New DelhiAyurveda7yrs exp

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Dear lybrate-user Chauhan, There are some Ayurvedic Medicines in Kerala tradition which are very effective and helpful in curing PCOS and related difficulties. By taking a detailed online consultation with us, we can help you by giving a medical prescription for curing this problem. In the meantime you can go through some diet tips which is helpful for curing this problem along with the medications Wishing you a speedy recovery. Try to reduce the following things from your diet. - White rice, Potatoes, Refined flour And Bakery products. Milk Soy products Red meat, Dairy products Repeatedly Cooked Oil, Processed Foods Alcohol, Caffeine, Nicotine and Other Addictive Agents. Follow these more _Whole grain- Eg. Ragi, ShashtIka shaali (red rice) etc. Green leafy vegetables Apples, Pears, Grapes, Oranges, Plums, Prunes Dry Fruits- Dates, Figs And Raisins. Carrots, Capsicum, Beet, Salads Etc. Sprouts Nuts, Olive oil, Oily fish etc. Small, Frequent and Healthy Meals with Plenty of Daily Water Intake. You can also have Vit B12 supplements.  

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