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I want to know which all physical work outs are good for runners. Now a days a lot of emphasis is on core strengthening. How should one balance between Core Strengthening, Running and other workouts. Say upper body. Also, what kind of Indian diet (including non-veg) shall be good without taking into account supplement proteins.

1 Doctor Answered
Hi lybrate-user As I am from nutrition field I will guide you in you r diet. So first poultry products like chicken, egg whites and fish have good bioavailable protein.in veg soya bean is excellent having less carbs. So include these in you r regular diet and see the resultd .all the best.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.