Hi My cortisol level is very low (.33). How is it affecting my body? How far is it responsible for weight gain?
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High cortisol level is responsible for weight gain as you have written 33 it means your cortisol level is high as the normal cortisol level is 10-20 ug/dl in morning 3-10 ug/dl at 4 pm 5 ug/dl at bed time weight gain, high BP, Weakness of muscles, changeable moods, poor sleep, high blood sugar level is in high cortisol level if your having weight gain problem then you can go for our weight loss package.
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You may feel fatigued, heavy, and susceptible to illness as the body is no longer able to maintain appropriate levels of cortisol. Common warning signs of adrenal exhaustion include weight gain, fatigue, mood changes, gut disorders, and a lower sex drive. It all depends on your motivation and never give up attitude. No you will lose weight needed you change your thinking and attitude towards permanent natural weight loss. The major hurdle is self sympathy while following diet that we r cursing our body, feeling missing out on certain foods, etc. We should just feel that we are gifting ourselves good health and good looks. Look at you after that, a happier you. You should take a metabolism boosting diet. Which includes lot of therapeutic foods like wheat grass, lemon grass, ginseng root extracts, cinnamon extracts etc. Take Personalised diet consultation for best results and guidance.
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