I have a desk job and I am gaining weight I drink lemon honey water every alternate days but it has no use as my weight never gets less. Please help for some tips in weight loss.

Question

You should take PHYTOLACCA BERRY tablets (homeopathic), 1 tab 3 times per day for atleast two months with some diet regulations and exercise.

Shiv Kumar Singh · Accepted Answer

You should take PHYTOLACCA BERRY tablets (homeopathic), 1 tab 3 times per day for atleast two months with some diet regulations and exercise.

Shreyas Bansal · Answer

I will recommend you for weight reduction exercise is must along with diet plan, and dieting is not the right way to reduce weight rather than plan your diet properly. So here is Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 3.EVENING tea without sugar/green tea/black tea/lemon water roasted chana /muri 4. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 5. LATE NIGHT 1 glass of skim milk without sugar and you could add horlicks. Yoga: 1. Anulaom vilom 2. Kapal bharti 3.Suryanamaskar .or do some exercises If you want some homeopathic medicine for weight reduction then contact me again.