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I have a problem in bowel movement. Stools are hard and dry. Comes out in pieces. Difficult to eliminate. Feel uncomfortable full despite not eating for hours. Feel bloated and gassy. Feel like going again but can't. While elimination unpleasant sound bombards. Quite embarrassing. This constipation problem is since one month after I shifted to Aurangabad.
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Hello Lybrate user your digestion is totally disturbed. To improve your digestion take light and easily digestible food like daliya khichdi salad soups etc. Avoid fatty and spicy foods, sweets, maida besan etc. Don't skip any meal. Take plenty of water. Take isabgol husk at night. Start yoga, exercise ,and morning walk.
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