My daughter is 17, playing advance sport but her diet is very poor, she says I don't feel hungry, not feeling to eat. Also having Pain at lower abdomen and having headache frequently. Kindly suggest how she can improve her diet?
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This is because of poor nutrition, get her vit d, b-12 Test done.
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Hello, She should go for reducing her weight if she is obeassed, at all. She is suffering from gastric disorder, too. Her metabolic action is sluggish restricting hunger. Should tk, plenty of water to hydrate her body, improving metabolic action. Avoid, junkfood, alcoholic intake. Tk, homoeopathic medicine: @ Chelidonium Q-10 drops, thrice with little water. @Colocynth 30-6 pills, thrice. Ensure, sound sleep for 6/7 hrs. Tk, care.
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When your daughter gets hunger contractions, she feels pain in abdomen and empty stomach causes frequent headache. Give her Alfalfa Q 10 drops thrice a day to increase diet. Besides this give her foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Dono��t cut back on the fat content in your milk. Do not ask for low-fat curd at the store. Make sure you consume a full calorie dairy product. A few bites of dark chocolate with high cocoa content Fruits like strawberries, apples, mangoes or grapes healthy drinks - 1. Drink a cup of orange or grape juice, for instance, and you'll get all the vitamin C you need for the day. That keeps her skin and hair strong, and it also strengthens your tendons and ligaments, which you need tor a healthy, active lifestyle. 2. Some protein shakes after taking advice from doctor about the quantity and daily intake schedule 3. Dairy should already be part of your daily meal plan, But upgrading to higher-calorie milk, like whole milk or chocolate milk, can help her gain weight 4. A smoothie of fruits and yogurt for more queries, contact us.
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