I have added Multivitamin and COD liver oil in my diet. But still my body feels very weak for the past few days. I feel very energy less. Why so Please help.
Ask Free Question
Kamdev awleh 10 gm twice a day.
Ask Free Question
Hello, You are under weight, causing low in energy levels. Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body. Tk,� plenty of water to hydrate your body. Your diet be easily digestible ,high in protein. Tk,� apples, carrots, sweet potatoes, milk,� almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,� homoeopathic medicine: @ AlfalfaQ -10 drops,� thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,� care. ,alcohol
Ask Free Question
You need to gain your weight in respect to your height. So Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, fruits, and nuts. U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Don't cut back on the fat content in your milk. Do not ask for low-fat curd at the store. Make sure you consume a full calorie dairy product. Be hydrated take warm milk with 1tsp ghee in it. Do some light exercise to increase your appetite for more queries, contact us.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors