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Hi Sir. I am overweight. I have hypothyroidism. I get up early morning for exercise. But I am not able to go to toilet. I am facing problem for free motion. Unless & until I don't go to toilet I can't go for exercise. How to cure my constipation problem?

1 Doctor Answered
Hello, you can lose weight with our daily customized diet charts based on your food habits, lifestyle, blood group & medical history. Few general tips for weight loss are: Have a high protein, high fibre diet which is low in fat and carbohydrates. Never skip meals. Have 5-6 small and frequent meals in a day instead of 3 heavy main meals. Have a healthy breakfast with oats/wheat flakes with milk, fruit, egg, sandwich. Have light and early dinners. Avoid sweets, processed foods, fried foods, junk foods. For constipation problem eat high fiber diet like fruits and vegetavle salad, oats, all chilka dal.
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